The Bible of Bodybuilding, Fully Updated and Revised by ARNOLD
From elite bodybuilding competitors to gymnasts, from golfers to fitness
gurus, anyone who works out with weights must own this book—a book that
only Arnold Schwarzenegger could write, a book that has earned its
reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
List Price: $32.00
Now Price: $19.29
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