23" Yoga Ball Balance Trainer Yoga Fitness Strength Exercise Workout w/Pump

As a kind of popular yoga ball,which were widely used,so common in busy modern life worldwide.It can be broadly used in house indoor,even outdoor with flat ground is OK.A completely unique and multidimensional balance and core training device for the elite athlete,weekend warrior,or those just trying to stay fit.People all over the world train with the Balance Trainer.Balance ball is used worldwide by professional and college athletes,Olympians,and by the world's top fitness instructors,strength coaches,and gyms.The balance Ball is the perfect device to train core stability and strength as well as your lower and upper body.

Simply adjust the amount of inflation to suit your workout goals.This unique device can be used with the dome side up to give you an ever changing dynamic surface to stand on,jump on,kneel on,or lay on to train every part of your body. Or you can flip it over to train balance and stability from an uneven wobble surface.The balance Ball proprioceptive training tool is great for sports conditioning as well as standard workouts.Currently used as a training tool by leading sports teams, strength coaches,fitness centers,and gyms.Designed to be safe and long lasting.

 Total body workouts:abdominal,aerobic,and toning for the entire body.The possibilities are endless.The Balance Trainer allows the user to combine all the elements of fitness: cardiovascular, toning, and flexibility in unique and highly effective combinations.Challenging and fun, the balance Ball Exercise Ball gives a whole new meaning to "moving with control"as the user learns to workout on balance Ball's ever changing surface with coordinated body movements.The Balance Ball is easily stored under a bed or in a closet and can be used at home,gym,or in the office.The balance Ball gives a total body workout:abdominal,aerobic and toning for the lower body.Sleek,compact design allows for easy transportation and storage,and quick positioning for any type of workout.

Use the Balance Trainer to improve your all around fitness. The Balance ball is similar to an exercise ball that is cut in half.With the ball side down you can work on upper body strengthening, push-ups, and core development exercises. Flip the device over and it becomes an excellent closed-chain cardio tool to perform lunges, quick jumps, leaps, and aerobic exercises. The ball side is also an excellent abdominal, low back, and core stability trainer. While standing on the unstable surface you work small muscles in the ankle, legs, back, and stomach to increase strength and balance. The balance Ball helps develop balance and kinesthetic awareness a sensory skill that your body uses to know where it is in space for users of all ages.